November 20 2010 Having a big day!
Starting Saturday, November 20, 2010
Classes at Body and Mind Fitness
239 E Nine Mile Road, Ferndale, MI 48220 (1 Block East of Woodward).
Saturdays
8:00am - 8:45am
Sunrise Yoga, $10.00 a class.
Gentle Yoga and peace full meditation to start your weekend relaxed and de-stressed. Yoga poses approved for all levels.
8:45am – 9:25am
Mind and Body Weight Loss group sessions. $10.00 a session.
As a group we will openly discuss the highlights and strategies of the week and how too integrate as well as build on those as we plan for our next week.
The group will discuss different topics that affect us emotionally, psychologically, and physiologically in order to develop a plan that will help us deal with these issues.
There will be a question and answer portion in each class.
The group will then do some guided meditation.
To sign up for classes or for more information.
248-990-3912
Saturday, November 20, 2010
Grand Opening and Open House
10:00am – 4:00pm
Full Circle Wellness
Where Traditional Psychotherapy Meets Holistic Wellness
5600 West Maple Rd. Bldg.A-110
West Bloomfield, MI 48322
Come out meet the practitioners I will be discussing meditation as a solution to distracted eating at 1:00pm. I will be available to answer questions, and take registrations for individual and group sessions. Wellness Coaching, gentle yoga, and meditation.
Categories: Nutrition, Fat, Making things fun, Yoga, Stress, fitness, Weight loss, Health, Wellness Coaching, relief, Meditation
Hello I came across you post and bookmarked it for future referrence, can't wait for more info
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