The reason we tend to gain weight back eventually after a dieting. Could be that these are only temporary changes made to create a quick fix.

I feel that if you make lifestyle changes that you enjoy you create lasting change.

I have found that if you work to develop your body and mind connection you learn to listen what you body truly craves, and are less likely to fall back into old patterns.

I work with clients using basic meditation techniques to strengthen the connection of body and mind and find it particularly well suited for clients in the contemplation and preparation stages of the Trans Theoretical model of change.

Using this method you find your way through what your habits and triggers may be. You organically move into action phase creating your own goals and visions by becoming more attuned to what your body is asking you for, rather than following a prescribed diet that will be abandoned when the numerical goal has been met.

The approach to your health and wellness should yours. Discover the path rings true to you and embrace it as your own. Don’t be afraid to try different things you may find a food or physical activity you love that you didn’t know existed.

Most importantly make it fun, then you will want to keep doing the good things.

Feel free to contact me with any questions and comments.

Best Wishes

Ken Aubuchon