How often do we really pay attention to what our bodies are feeling?

We have grown distant from our bodies spending all our time in our heads. We run our monologues look for outside reasons that effect our choices, and often neglect the true feelings of our bodies. This is why I stress the reconnection of body and mind. Learn to spend time actually feeling what your body is feeling.

I have found it a lot harder to over eat or neglect exercise when I am paying attention to what my body is saying. 

If we work at building our awareness through meditation techniques, breathing exercises, yoga, and being conscious of our choices. The body and mind connection builds and our choices reflect the true desires of our bodies. Our choices are all we have control over so if we make them count we are far more likely to feel good about them. The better the choices we make today the better we feel about ourselves tomorrow. Making it easier to believe in our ability to make the choices that fit best with our individual bodies and what they require us to give them.

Best Wishes,

Ken Aubuchon