We as a society seem to want to ride a hard line on weather something is good or evil. Whether its refined sugar or white flour, we see them demonized in the eyes of the health conscious media. Not to mention researchers belaboring us from the bully pulpit in order to get attention.

Now do not take this as an endorsement to eating foods void in nutritional value. I am saying a small indulgence once in a while can help to keep you on track.

I would like you to look at the big picture. The weight problem is not the availability of nutrient deficient food it’s the inability to observe how it makes us feel to consume them.

These things are not harmful in small servings on occasion. It is when we become obsessed with nutrient deficient foods and eat it regularly it becomes a problem.

I am saying that if we actually get in touch with our bodies and feel the sensations we are experiencing after consuming more than comfortable amount of these foods. You will begin to make healthier choices purely because you want to feel better.

I encourage you to find balance in your dieting. Leave yourself open to the possibility that if you get in touch with what your body is really feeling you will make the choices to feed it well.

Warmest Regards,

Ken Aubuchon

http://www.kenswisdomcookies.com