There seems to be a common thread that runs through all of us that fights a weight problem, and that’s an all or nothing mentality toward our health. I use health and not weight because we like to separate the two but they are so interconnected that it really is not possible. Healthy eating and activity habits promote overall health. We fail to remember that it took a long time to get to the place you are at, and it’s going to be a gradual process to get to where you want yourself to be. To expect otherwise just isn’t logical.

We need to break it down with out the emotional baggage, the psychological baggage, and the socioeconomic baggage to see if our choices are logical and truly make sense and you will need to ignore the justifications of you inner child.

Warmest Regards,

Ken Aubuchon

http://www.kenswisdomcookies.com