I have found that to maintain consistency in a healthy lifestyle depends upon a never ending quest for interesting ways to change up your routines.  If we don’t actively seek out new and exciting ways to get physical activity, or fun new foods and preparations, we get bored. If we find that we are getting bored with things we may fall back into counter productive patterns. If we stay engaged in the pursuit of healthy options that appeal to us we end up making changes before we get bored. This also helps us to maintain a greater variety both food and physical activity, helping to keep your body from falling into a rut and causing a plateau.

Try out new foods don’t be afraid to pick a new recipe every week just to see what new flavors you might like.

Maybe once a month you try out a new class at your gym or studio, or check out that place you always wondered about that offers a free trial class.

The most important thing is to not let your self stagnate. Be adventurous try new things and never forget to always make it fun!

Warmest Regards,

Ken Aubuchon

http://www.kenswisdomcookies.com